I cant remember when was the last time i didnt want a six pack but for god's sake getting it wasnt easy at all.I used to do some push-ups and crunches every single day along with some dumbbell liftings and after a few days,i couldnt stand them anymore and i stopped.A few weeks later i started all over again but the same thing happened.If anything,i learned that the most important thing is your mental toughness because to do this,you gotta have a lot of dedication,discipline,patience,you name it,you gotta have it all.After doing some research,i found out that push-ups and crunches are not as effective as i thought.There are other exercises that can give me better chances of having a six pack.So,what are they???
Reverse Crunch: Lie flat on the floor with a neutral spine, with knees at a 90-degree angle, feet a few inches off the floor and legs together, hands by your sides (behind your ears if you're more experienced). Focus on contracting your abdominals to lift your hips up and in toward your rib case. Exhale as you contract; inhale to return to starting position.
Bent-Elbow Plank: This exercise works the whole trunk, particularly the transversus abdominis. Start by lying on your belly and then lift yourself up onto your toes and forearms (elbows in line with shoulders) while contracting your abdominals and keeping your back neutral. Hold that position for five seconds, then rest and repeat. Ultimately, strive to hold the pose for 90 seconds without any rest -- for one set. If you're more experienced, you can also do this exercise on your hands and toes. (As a beginner, start on your hands and knees with a neutral spine and simply contract the abdominals on an exhale without moving your back.)
Bicycle: This exercise works your obliques as well as your rectus abdominis. Lie on your back, hips and knees bent at 90-degrees, chest curled over ribs, hands behind your head. Extend the left leg out while bringing the right knee in towards the chest and rotating the left shoulder toward the right knee. Keep the arm from crossing the face. Rotate from the trunk through the center to the other side without dropping your chest. Move in slow, controlled movements without shifting your hips.
Side crunches : Practice side crunches every day. Side crunches are similar to standard crunches except you will be exercising your oblique muscles (the area of the waist where "love handles" sometimes form). To do side crunches, assume the crunch position and then rest your right ankle against the left knee, as if you are crossing your leg. Lift toward the left knee, bringing your right elbow up to touch the knee if you can. Do as many as you can and then switch sides.
You should be training your abs every other day, after a weight workout. All you have to do is choose two or three different exercises and perform four to five sets of 10-12 reps for each one.
Just remember, however, that no amount of any exercise will give you that coveted six pack if you have a layer of fat around your middle. You need to get your body fat down to about 10% or less before your abdominal muscles become visible. So be sure to consistently eat right and do a lot of cardio. Some say that the best exercise for abs is 30 minutes on the treadmill!
Wearing a good pair of boots alone doesnt guarantee that you'll play well but they certainly help!Good boots come with good money and thats the problem.Most of us dont have "good money" but thats not the case with stars like Cristiano Ronaldo or Kaka because they get to wear these really nice and expensive boots for free and maybe even get paid for it.If you ever wonder what boots are worn by big footballers like them,well wonder no more!
Cristiano Ronaldo - Nike Mercurial Vapor Superfly
Lionel Messi - Adidas +F50 TUNiT
Thierry Henry - Reebok Sprintfit Pro
Kaka - Adidas Adipure II TRX
David Beckham - Predator Powerswerve DB
Ronaldinho - Nike Tiempo Ronaldinho (yes,he has his own brand!)
Fernando Torres & Wayne Rooney - Nike Total 90 Laser III
Cristiano Ronaldo,CR9 is currently the world's most expensive football(soccer) player in history after having transfered from Manchester United to Real Madrid in a deal worth USD132 million (80 million pounds) and that figures show just how good he is on the pitch.He maybe a diver,but who doesn't?Many other footballers are divers and cheaters.They even gave Maradona "the hand of god" (im an england fan).Some people also dont like CR because of his arrogance,but I say hell with all that.Look at his talent!As a fan of Man Utd,everytime he got the ball at his feet,i had this feeling that something good would happen and most of the time they came true.Its sad to see him leaving for Real Madrid but I dont blame him.He's been dreaming to play there since childhood and you should follow your dream,aite?
So,lets take a look at the life of one of the best football player the world has ever seen...
Cristiano Ronaldo dos Santos Aveiro was born on 5 February 1985, the youngest child of Maria Dolores dos Santos Aveiro, a cook, and José Dinis Aveiro, a municipal gardener."Ronaldo", was chosen after then-U.S. president Ronald Reagan.At the age of 8, Ronaldo played for amateur team Andorinha, where his father was the kit man. In 1995, Ronaldo signed with local club Nacional, and, after a title-winning campaign, he went on a three-day trial with Sporting Clube de Portugal, who subsequently signed him for an undisclosed sum.He became the only player ever to play for Sporting's U-16, U-17, U-18, B-team, and first team, all within one season.
CR with his first trophy alongside his family.
When he was 15, Ronaldo was diagnosed with a racing heart, a condition that might have forced him to give up playing football. The Sporting staff were made aware of the condition and Ronaldo's mother gave her authorisation for him to go into hospital. While there, he had an operation in which a laser was used to cauterise the area of his heart that was causing the problem. The surgery took place in the morning and Ronaldo was discharged from hospital by the end of the afternoon; he resumed training only a few days later.
He was first spotted by then-Liverpool manager Gérard Houllier at 16, but Liverpool declined to take him on because they decided he was too young and needed some time to develop his skills. However, he came to the attention of Alex Ferguson in the summer of 2003, when Sporting defeated United 3–1.
Ronaldo became Manchester United's first-ever Portuguese player when he signed for £12.24 million after the 2002–03 season.He requested the number 28 (his number at Sporting), as he did not want the pressure of living up to the expectation linked to the number 7 shirt, which had previously been worn by players such as George Best, Bryan Robson, Eric Cantona, and David Beckham. "After I joined, the manager asked me what number I'd like. I said 28. But Ferguson said 'No, you're going to have No. 7,' and the famous shirt was an extra source of motivation. I was forced to live up to such an honour."
In November and December 2006, Ronaldo received consecutive Barclays Player of the Month honours, becoming only the third player in Premier League history to do so after Dennis Bergkamp in 1997 and Robbie Fowler in 1996. Despite rumours circulating in March 2007 that Real Madrid were willing to pay an unprecedented €80 million (£54 million) for Ronaldo, he signed a five-year, £120,000-a-week (£31 million total) extension with United on 13 April, making him the highest-paid player in team history.
Ronaldo amassed a host of personal awards for the season. He won the PFA Players' Player of the Year and PFA Young Player of the Year awards, joining Andy Gray (in 1977) as the only players to receive this honour. In April 2007, he completed the treble by winning the PFA Fans' Player of the Year. Ronaldo was also one of eight Manchester United players named in the 2006–07 PFA Premier League Team Of The Year.
Ronaldo scored his first hat trick for Manchester United in a 6–0 win against Newcastle United at Old Trafford on 12 January 2008.On 19 March 2008, Ronaldo captained United for the first time in his career in a home win over Bolton, scoring both goals in the 2–0 victory .The second of the goals was his 33rd of the campaign, which set a new club single-season scoring record by a midfielder and thus topped George Best's forty-year-old total of 32 goals in the 1967–68 season.Ronaldo's torrid scoring streak was rewarded with his becoming the first winger to win the 2007–08 European Golden Shoe.In a 5–0 win over Stoke City on 15 November 2008, Ronaldo scored his 100th and 101st goals in all competitions for Manchester United, both from free kicks. The goals also meant that Ronaldo had now scored against each of the other 19 teams in the Premier League at the time.
On 2 December, Ronaldo became Manchester United's first Ballon d'Or recipient since George Best in 1968. On 8 January 2009, Ronaldo was uninjured in a single-car accident in which he wrote off his Ferrari 599 GTB Fiorano in a tunnel.Four days later, he became the first Premier League player ever to be named the FIFA World Player of the Year, in addition to being the first Portuguese player to win the award since Luís Figo in 2001.
On 11 June, Manchester United accepted an unconditional offer of £80 million from Real Madrid for Ronaldo after it was revealed that he again had expressed his desire to leave the club. It is believed that Ronaldo's contract is worth €13 million per season and it has a €1 billion buy-out clause!!!.He was presented to the world media as a Real Madrid player on 6 July, where he was handed the number 9 jersey. Ronaldo was welcomed by 80,000 fans at his presentation at the Santiago Bernabéu Stadium, surpassing Diego Maradona's record of 75,000 fans when he was presented in Italy, after he was transferred from Barcelona to Napoli in 1984.He broke a Madrid club record when he scored in a league match against Villareal and became the first ever player to score in his first four La Liga appearances.
Now,lets look at why he is the world's most expensive player...
Are you sick and tired of the pain and humiliation of premature ejaculation? or maybe you're not but you would love to know how to make it longer just to make the two of you much more happier and satisfied.Well,here are some of the tips that would make you the king of your woman's heart.
STOP THIS!!!
Foreplay
It’s no secret that the chicks get their rocks off much later than us. And if you are finished before her, you are sorely lacking in the pleasing department. One way to prolong your bed excursion is to go heavy on the foreplay. You know, to keep here all aroused and stuff. They apparently enjoy that. When participating in the pre-game fooling around, always remember to not rush things. It’ll make her a happy gal, add some minutes to your game, and raise your moves to a whole new level.
Master Masturbation
Masturbate with a woman's orgasm in mind, not your own. In other words, take your time: Work up to 15 minutes. Bring yourself close to the point of no return, but don't let yourself ejaculate until time is up.
Squeeze
If you're overheating during sex, stop and squeeze right below the head of your penis, focusing the pressure on the urethra—the tube running along the underside of the penis. This pushes blood out of the penis and momentarily represses the ejaculatory response.
Pinpoint Ejaculatory Inevitability
The process of sexual response has four phases: excitement, plateau, orgasm, and resolution. The trick is to recognize the spectrum of feelings throughout the process. Rate your sexual excitement on a scale of 1 to 10. Try keeping yourself at 7.
Get Your Sweat On It’s a proven fact that being in shape will lead to longer romps in the bedroom. Guess that means you need to do a couple of crunches and forego the Mickey D’s for a few days. Experts say ab work, upper body strength, and strong legs are the key to good sex. Um...so, the whole body, then. Don’t just be the guy who does some curls and neglects everything else. Good overall conditioning will allow you to work her over without getting tired and lazy. And hence, make you a rock star in the sack.
Press, Don't Thrust
Press the end of your penis into her clitoral head. Linger in her vaginal entrance, where the most sensitive nerve endings are. When you do have intercourse, focus on small, shallow movements that penetrate the first 2 to 3 inches of her vagina.
Stop It
When you are in the throes of it, you will sometimes lose your head and reach the point of no return a little quicker than she might want you to. Learn to recognize this level before you reach it and pump the brakes a little. Change positions. Go back to some of your earlier stuff. Switch things up. Do whatever you need to do to ease yourself away from the edge. Of course, you’ll want to get back there soon, but take her to the big “O” first.
Go for a Second Round
Shrug off an early emission with some extra attention to her arousal (yes, it means staying awake), then getting back in the saddle. Most men last much longer the second time around. And the more you practice, the longer that first time will last.
Let Her Climb On
When she's on top, your penis is less stimulated. And ask her to go slowly—long and fast thrusting is hazardous to a man's endurance.
Please Yourself
Its natural, and it also serves a valuable purpose for your lady. Just remember, what’s the rule before you visit your girl? Once or twice, but NEVER a third time. That’ll just leave you as the “this has never happened to me before” guy. While most dudes don’t have to be told to have their ‘gentleman sessions’, more often than not, most forget to do the deed before they are going to get their mack on with their lady. Doing so prolongs the second (or third) time by several minutes. Science says so. And we don’t argue with science. There you go.I hope these tips are useful to you guys.Now,it's all up to you.Don't blame her if you caught her sucking the postman's cock and she say, "I never had enough with you!"Remember guys,practice makes perfect and if your damn penis just couldn't obey to your needs,its time to ring the expert and by expert I mean doctor not me.Let it ends like this...
