Last Longer In Bed

Are you sick and tired of the pain and humiliation of premature ejaculation? or maybe you're not but you would love to know how to make it longer just to make the two of you much more happier and satisfied.Well,here are some of the tips that would make you the king of your woman's heart.





 STOP THIS!!!







 
Foreplay
It’s no secret that the chicks get their rocks off much later than us. And if you are finished before her, you are sorely lacking in the pleasing department. One way to prolong your bed excursion is to go heavy on the foreplay. You know, to keep here all aroused and stuff. They apparently enjoy that. When participating in the pre-game fooling around, always remember to not rush things. It’ll make her a happy gal, add some minutes to your game, and raise your moves to a whole new level.

Master Masturbation

Masturbate with a woman's orgasm in mind, not your own. In other words, take your time: Work up to 15 minutes. Bring yourself close to the point of no return, but don't let yourself ejaculate until time is up.

 

Squeeze
If you're overheating during sex, stop and squeeze right below the head of your penis, focusing the pressure on the urethra—the tube running along the underside of the penis. This pushes blood out of the penis and momentarily represses the ejaculatory response.

Pinpoint Ejaculatory Inevitability
The process of sexual response has four phases: excitement, plateau, orgasm, and resolution. The trick is to recognize the spectrum of feelings throughout the process. Rate your sexual excitement on a scale of 1 to 10. Try keeping yourself at 7.

Get Your Sweat On  
It’s a proven fact that being in shape will lead to longer romps in the bedroom. Guess that means you need to do a couple of crunches and forego the Mickey D’s for a few days. Experts say ab work, upper body strength, and strong legs are the key to good sex. Um...so, the whole body, then. Don’t just be the guy who does some curls and neglects everything else. Good overall conditioning will allow you to work her over without getting tired and lazy. And hence, make you a rock star in the sack.

Press, Don't Thrust
Press the end of your penis into her clitoral head. Linger in her vaginal entrance, where the most sensitive nerve endings are. When you do have intercourse, focus on small, shallow movements that penetrate the first 2 to 3 inches of her vagina.


Stop It
When you are in the throes of it, you will sometimes lose your head and reach the point of no return a little quicker than she might want you to. Learn to recognize this level before you reach it and pump the brakes a little. Change positions. Go back to some of your earlier stuff. Switch things up. Do whatever you need to do to ease yourself away from the edge. Of course, you’ll want to get back there soon, but take her to the big “O” first.
  

Go for a Second Round

Shrug off an early emission with some extra attention to her arousal (yes, it means staying awake), then getting back in the saddle. Most men last much longer the second time around. And the more you practice, the longer that first time will last.

Let Her Climb On

When she's on top, your penis is less stimulated. And ask her to go slowly—long and fast thrusting is hazardous to a man's endurance.     

Please Yourself
Its natural, and it also serves a valuable purpose for your lady.  Just remember, what’s the rule before you visit your girl? Once or twice, but NEVER a third time. That’ll just leave you as the “this has never happened to me before” guy. While most dudes don’t have to be told to have their ‘gentleman sessions’, more often than not, most forget to do the deed before they are going to get their mack on with their lady. Doing so prolongs the second (or third) time by several minutes. Science says so. And we don’t argue with science.
  
There you go.I hope these tips are useful to you guys.Now,it's all up to you.Don't blame her if you caught her sucking the postman's cock and she say, "I never had enough with you!"Remember guys,practice makes perfect and if your damn penis just couldn't obey to your needs,its time to ring the expert and by expert I mean doctor not me.Let it ends like this...